April showers bring May flowers, or at least that's we say this time of year. As you know, we love our flowers and that sweet floral smell, so hello rain!
This months blog isn't focused on that floral smell, but rather the significance and vitality that water has in our day to day lives, and how we deprive ourselves.
The Centers for Disease Control and Prevention (CDC) as of 2004 recommends drinking 3.75 liters (125 ounces) for men, and 2.7 liters (91 ounces) for women daily. This can be consumed through food and actual water intake.
What does water do for you, besides follow doctor orders? Weight management, disease prevention (kidney stones), elevates mood, keeps the kind clear and maintains your skin and organs at a high functioning level.
At On Board, we love water! Science, and decades of research has proven that water keeps the skin firm, wrinkles at bay and overall glow. So, hello April showers! This month, we encourage you to substitute that soda, coffee or alternative drink for a water, or two and see how your skin glows on its own.